Recreation in and around Mt. Shasta
Fitness
Curves for Women
625 S. Mt. Shasta Blvd., Mt. Shasta, CA 96067
530-926-2541
Fitness and weight-loss facility offers women nutritional guidance and 30-minute workouts that combine aerobic and strength training. Fitness and weight-loss facility offers women nutritional guidance and 30-minute workouts that combine aerobic and strength training.
Mt. Shasta Fitness
1630 S. Mt. Shasta Blvd., Mt. Shasta, CA 96067
530-926-3589
Mt. Shasta Fitness offers aerobic equipment as well as free weights and circuit training equipment, racquetball, pool and classes. One membership lets you use three facilities in South County!
School Hill Wellness Center
778 South Davis St., Weed, CA 96064
530-938-4105
School Hill Wellness Center in Weed is located at the top of "School Hill" on South Davis street adjacent to the Great Northern building. School Hill Wellness Center is a brand new facility offering a 20x40 foot pool, hot tub, sauna as well as a fully equipped fitness center offering circuit training equipment, aerobic equipment and free weights. One membership lets you use three facilities in South County!
The Wellness Center
633 Lassen Lane, Mt. Shasta, CA 96067
530-926-6010
Mt. Shasta Physical Therapy & Wellness Clinic provides the general public with membership privileges to our facility including gym and equipment, lockers, showers, pool, and spa. One membership lets you use three facilities in South County!
Physical therapy is also offered and provides pain relief through a multifaceted treatment approach. As movement specialists, our physical therapists can help provide relief from movement disorders including neck pain, headaches, low back pain, shoulder tendinitis, knee pain, sprains, tennis elbow and limitations following surgery or injury can result in pain, swelling, and loss of motion.
White Mountain Pilates Studio
310 North Mt. Shasta Blvd. Suite 3, Mt. Shasta, CA 96067
530-926-9707
The Studio offers private Pilates equipment training, Group equipment training, Pilates Mat classes and Yoga classes. Specializing in Athletic and Sports training. Injury rehabilitation, Pre and Post Natal Pilates and Yoga.
Yoga
Shasta Yoga Center
201 N. Mt. Shasta Blvd., Mt. Shasta, CA 96067
530-926-0221
Consciously integrate body, mind and heart. Classes for all ages and levels of experience. Privates, workshops, retreats, gift certificates and Teacher Training Intensives also available.
White Mountain Pilates Studio
310 North Mt. Shasta Blvd. Suite 3, Mt. Shasta, CA 96067
530-926-9707
The Studio offers private Pilates equipment training, Group equipment training, Pilates Mat classes and Yoga classes. Specializing in Athletic and Sports training. Injury rehabilitation, Pre and Post Natal Pilates and Yoga.